Modification of diet

The foundation for a healthy lifestyle is based on good eating habits. We educate and increase our clients’ awareness regarding their food selection, and guide them towards healthy choices. We do not promote fad diets or starvation; simply healthy, balanced eating, focused on variety and portion control. During the first four weeks, we encourage our clients to educate themselves about different types of diets; we can then help them choose a plan that can easily be integrated into their lifestyle.